How To Lose Weight By Eating The Right Food
"We are what we eat"- This saying rings true most of the time.
It doesn't apply if you are naturally blessed with fast body metabolism.
Unfortunately, most of us don't have that blessing.
So we have to be careful in choosing the right food to help us maintain our weight or to lose weight.
Fruit is certainly one of the best weight loss food to include in your weight loss diet.
Most people do eat a couple of serves of fruit a day, which is great but a lot of people just couldn't be bothered.
If you don't like to munch fruit, try drinking fresh fruit juice instead.
You can juice blueberries with apples or pears.
It's not only nutritious but tastes really great as well.
Or you can try black grapes with oranges or apples.
Fruit juice is the way to go if you want to burn those extra kilos fast.
No cooking, good drinking- isn't that great? Vegetables are your next best friend in any weight loss diet.
They not only nourish you with the necessary vitamins and minerals that your body needs, but also the required fibre to regulate your body system.
They contain low levels of calories and therefore you can eat heaps without worrying about putting on extra weight.
Carrots, cabbages, beetroots, celery, broccoli, asparagus are excellent for your health and well-being.
If you can't eat a whole bunch of them, why not juice them like you do for the fruits.
This uncooked vegetable juice is packed with all the goodies that your body will thank you for.
Cooked vegetables can lose some of their vitamins and enzymes during the cooking process.
So whenever possible, eat them raw.
Have carrot sticks, celery sticks, tomatoes for in-between meals.
Go for the organic stuff if you can afford it.
You never know what farmers spray on their crops these days.
So 10/10 for organic vegetables in your weight loss diet.
Meat and fish ensure that you have a constant supply of protein which is necessary for building up muscles and body growth.
Eat white meat like chicken and oily fish like salmon, tuna, barramundi.
Eat at least 3 serves of fish each week.
Certain fats are actually good for you, like omega 3, omega 6, extra virgin olive oil, avocado oil, grapeseed oil which are good for heart health for they lower triglyceride level in the blood and help to keep the blood thin, less sticky and less likely to clot.
They also help to reduce LDL cholesterol(bad cholesterol).
Dairy products like low-fat cheese, skim milk and lite yogurt are excellent as they help to facilitate the breakdown of fat cells in your body.
Besides, they also contain calcium for strong bones and teeth.
It doesn't apply if you are naturally blessed with fast body metabolism.
Unfortunately, most of us don't have that blessing.
So we have to be careful in choosing the right food to help us maintain our weight or to lose weight.
Fruit is certainly one of the best weight loss food to include in your weight loss diet.
Most people do eat a couple of serves of fruit a day, which is great but a lot of people just couldn't be bothered.
If you don't like to munch fruit, try drinking fresh fruit juice instead.
You can juice blueberries with apples or pears.
It's not only nutritious but tastes really great as well.
Or you can try black grapes with oranges or apples.
Fruit juice is the way to go if you want to burn those extra kilos fast.
No cooking, good drinking- isn't that great? Vegetables are your next best friend in any weight loss diet.
They not only nourish you with the necessary vitamins and minerals that your body needs, but also the required fibre to regulate your body system.
They contain low levels of calories and therefore you can eat heaps without worrying about putting on extra weight.
Carrots, cabbages, beetroots, celery, broccoli, asparagus are excellent for your health and well-being.
If you can't eat a whole bunch of them, why not juice them like you do for the fruits.
This uncooked vegetable juice is packed with all the goodies that your body will thank you for.
Cooked vegetables can lose some of their vitamins and enzymes during the cooking process.
So whenever possible, eat them raw.
Have carrot sticks, celery sticks, tomatoes for in-between meals.
Go for the organic stuff if you can afford it.
You never know what farmers spray on their crops these days.
So 10/10 for organic vegetables in your weight loss diet.
Meat and fish ensure that you have a constant supply of protein which is necessary for building up muscles and body growth.
Eat white meat like chicken and oily fish like salmon, tuna, barramundi.
Eat at least 3 serves of fish each week.
Certain fats are actually good for you, like omega 3, omega 6, extra virgin olive oil, avocado oil, grapeseed oil which are good for heart health for they lower triglyceride level in the blood and help to keep the blood thin, less sticky and less likely to clot.
They also help to reduce LDL cholesterol(bad cholesterol).
Dairy products like low-fat cheese, skim milk and lite yogurt are excellent as they help to facilitate the breakdown of fat cells in your body.
Besides, they also contain calcium for strong bones and teeth.