Anxiety Attack Treatment - Curing Anxiety Attacks Without Drugs
Anxiety is defined as a mood condition which occurs without identifiable triggers.
It is different than feelings of fear, because with fear there is observed threat.
These days there is anxiety attack treatment that does not involve medication.
Symptoms Of Anxiety An anxiety attack can occur out of the blue, and there are intense feelings of fear for no apparent reason.
There could be some sort of trigger but it is not obvious.
It could be an unconscious trigger.
All you know is it feels like your chest is going to explode and all you want to do is get out of the situation or place you are and fast.
Sweaty palms and mental confusion can also be experienced.
Many people take prescriptions as an anxiety attack treatment, but with those there are risks of dependency and a host of side effects.
Some are so bad that people will abruptly stop taking them, which can lead to major withdrawal symptoms.
A Drug Free Remedy One natural anxiety attack treatment is deep breathing.
By learning these breathing techniques you can eliminate hyperventilation, which can also occur if the attack is severe enough.
You will also have something else to focus on instead of the attack itself.
Breath in slowly through the nose, hold it for three seconds and exhale out of the mouth.
Continue as long as necessary.
Meditation If you have never tried meditation, you do not know what you are missing.
Practice this as often as you can throughout your day and you will feel more relaxed all over.
You do not need any music and you can do it for a few minutes at a time.
Concentrate on nothing while practicing your breathing techniques.
Meditation is very helpful natural anxiety attack treatment.
Yoga is another that works to relax, and you get a very good workout as well.
Yoga requires you to concentrate on the pose as well as your breathing.
When an anxiety attack is imminent, you have the skills to concentrate on your inner self, thus eliminating the attack all together.
Visual Imagery Along with breathing techniques, visual imagery can aid you.
Picture yourself in a calm, quiet place such as the beach or a serene mountain setting.
Somewhere you feel safe.
Hear the waves and feel the sun on your skin.
Just focusing on something else will often work to quell an attack.
If you suffer very severe panic or anxiety attacks, and nothing you try seems to work, consider visiting a therapist.
They have ways of finding where your anxiety lies and can try other anxiety attack treatments that often work without medication, such as hypnosis and psychotherapy.
It is different than feelings of fear, because with fear there is observed threat.
These days there is anxiety attack treatment that does not involve medication.
Symptoms Of Anxiety An anxiety attack can occur out of the blue, and there are intense feelings of fear for no apparent reason.
There could be some sort of trigger but it is not obvious.
It could be an unconscious trigger.
All you know is it feels like your chest is going to explode and all you want to do is get out of the situation or place you are and fast.
Sweaty palms and mental confusion can also be experienced.
Many people take prescriptions as an anxiety attack treatment, but with those there are risks of dependency and a host of side effects.
Some are so bad that people will abruptly stop taking them, which can lead to major withdrawal symptoms.
A Drug Free Remedy One natural anxiety attack treatment is deep breathing.
By learning these breathing techniques you can eliminate hyperventilation, which can also occur if the attack is severe enough.
You will also have something else to focus on instead of the attack itself.
Breath in slowly through the nose, hold it for three seconds and exhale out of the mouth.
Continue as long as necessary.
Meditation If you have never tried meditation, you do not know what you are missing.
Practice this as often as you can throughout your day and you will feel more relaxed all over.
You do not need any music and you can do it for a few minutes at a time.
Concentrate on nothing while practicing your breathing techniques.
Meditation is very helpful natural anxiety attack treatment.
Yoga is another that works to relax, and you get a very good workout as well.
Yoga requires you to concentrate on the pose as well as your breathing.
When an anxiety attack is imminent, you have the skills to concentrate on your inner self, thus eliminating the attack all together.
Visual Imagery Along with breathing techniques, visual imagery can aid you.
Picture yourself in a calm, quiet place such as the beach or a serene mountain setting.
Somewhere you feel safe.
Hear the waves and feel the sun on your skin.
Just focusing on something else will often work to quell an attack.
If you suffer very severe panic or anxiety attacks, and nothing you try seems to work, consider visiting a therapist.
They have ways of finding where your anxiety lies and can try other anxiety attack treatments that often work without medication, such as hypnosis and psychotherapy.