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Nutrition : Health & Medical

Six Ways to Improve Your Diet

Every time you eat and drink you have an opportunity to improve your health. You also have an equal opportunity to harm your health. Follow these six tips so that you can be on the better side of the ledger!

Milk for Kids

Whilst milk is not mandatory for a kid's diet, the nutrients provided by milk and the flexibility of its use is hard to go past. It is also important to know what is the right ...

Why Have a Drinking Water Filter System in the Home?

Why buy a drinking water filter system when you can just buy bottled? Well, if you are in the business of bottled waters, then you probably want people to buy from you. It is one of the fastest growing industries in the world and one of the most profitable.

An Introduction to Lactose Intolerance

Lactose is a sugar or carbohydrate found in milk and other dairy products. A person is intolerant to lactose when they have difficulty digesting milks sugars from dairy products.

Superfoods Can Supercharge Your Health

We have all heard of the so called "super-foods" that been gaining popularity in recent years. Anti oxidants, anti inflammatory foods, and foods filled with healthy fats have become all the rage over the past decade. So what kind of food should be classified as super-food and how much of h

Get Rejuvenated in Health Resorts

Anyone offers such a busy living right now that it is pretty much the desire to think about finding a massage carried out or receive adorned in the spectacular spas along with luxury health resorts."/

Health Benefits From Red Wine?

The HDL-cholesterol present in red wine is considered to be the main cardiovascular benefit of consuming a moderate amount of wine. But this "good" cholesterol is present in all alcoholic beverages, so in this regard red wine is just as good for you as moderate consumption of beer or spiri

Benefits of Honey and Bee Pollen

Honey and Bee Pollen, besides serving as the most popular sweeteners, offer a number of advantages that humans can benefit from. Besides being highly rich in nutrients, they also possess a number of therapeutic qualities that provide instant relief against a number of ailments.

4 Mistakes to Avoid When Eating to Burn Stomach Fat

There are many different diets out there that promise to help you burn stomach fat in a short amount of time. They may recommend cutting out certain nutrients in order to achieve this weight loss. However, some of these minerals are necessary for your body, if only in small amounts. Removing the foo

What You Need to Know About Pumpkin Nutrition

If you are looking to add more nutrition to your diet, look no further than pumpkins. These large orange squash are chock full of beta-carotene just like carrots, tomatoes and other similar colored fruit and vegetables. Pumpkins are an excellent source of vitamin C, fiber, and calcium. The seeds fro

How to Use Supplements Wisely

What should you know about the dietary supplements you take? Use WebMD's guide to help you stay informed about supplements.

Food Cravings and What They Mean (Part 2)

What is it about food that offers us a sense of comfort?Why do we have the term comfort food?Well, as I mentioned last time, when my grandfather died, my grandmother became a sort of recluse and turned to food in a time of depression.

Apples Contain More Vitamin C Than Oranges - Seriously

As the saying goes, "an apple a day keeps the doctor away." This adage speaks of a general truth that many people are now turning to this delicious fruit to maintain a healthy body. With the many varieties that are available for picking, it surely is a pleasant way to keep one's self

Exploring the Benefits of Sunflower Oil

Oils in our diet have traditionally been linked to poor health. Foods that have been prepared using ample amounts of oil were once thought to be categorically bad for us. This perception is gradually changing. It is becoming clear that certain types of oils can actually improve our health. In fact,

Healthy Eating for Busy Professionals

Individuals are living busy lives and are often stressed out. They're constantly over-worked, sleep deprived, budget challenged and time starved. And if your a mom and an entrepreneur, you may be like me and have some guilt along with these things trying to juggle home life and career life.

Wheatgrass Is The Wonder Grass For Your Body!

While most of us are , did you know that wheatgrass can do wonderful things for your body? One of the first things that you will notice about wheatgrass is that it is full of vitamins and minerals that have been shown to help your body. It contains Vitamin C, A and B. It also has at least 19 amino a

What Does Eating Well Mean?

There are probably few things that are as confusing, emotionally charged, and essential for our well-being as food and nutrition. Each and every year there are multiple books published on losing weight, gaining weight, eating to reduce disease, this diet, and that diet. Add magazines and the informa