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Nutrition : Health & Medical
Diet Plan For Curing Blackheads
Blackheads are majorly caused due to three reasons that are sebum, congesting toxins and skin oil. The excessive amount of these three factors induces blackheads on your face.
Almond Butter Benefits
Almonds contain Vitamin E, protein, fiber and important anti-oxidants. Their calorie content is high, however, intake does not cause weight gain. The nut is known to prevent oxidation LDL cholesterol and prevent clogging of arteries and improves heart health.
Gold Standard Whey Protein Review
Contains a review of Optimum Nutrition's Gold Standard Whey Protein supplement product. It describes its nutritional benefits and explains how it can help to build muscle, and lose weight.
Low Vitamin D Levels - The Drastic Consequences
Ever wonder what happens when your vitamin D levels are low? It turns out vitamin D plays a larger role in keeping us healthy than most of us think, find out why in this article.
Improve Your Health and Fitness- Go Caveman!
Find out how to become healthier and happier by thinking like a cave man!A must-read article for people wishing to make a permanent change to become healthier and happier.
Choosing a Healthy Diet
Knowing what nutrients are and how much of each is recommended for optimal health is important. However, this information is not always helpful in choosing a healthy diet. Because of the wide variety of foods available today, there are many combinations of foods that make up a healthy diet.
Discover The Health Benefits Of Ginger
Ginger has always been a favorite, whether it is used in medical laboratories or on the kitchen shelf. A lot can be said about it taste as well as its medicinal values.
Diets Similar to Veganism
The term Vegan probably sounds extremely familiar to you. This is a term that has been extremely commonly misused and has caused some concerns amongst people when it is time to determine which foods are suitable to be consumed with veganism and which are not. There are plenty of variations on the st
Discover the Food That Causes Belly Fat
I'll bet you never thought that anything caused belly fat except, well, beer. I mean, why not, right? "Beer belly" had to be named that way for good reason, right? Okay, well, not necessarily. The fact is, plenty of the food you eat can contribute to your belly growing in size, not ju
Fast and Easy Pelvic Floor Exercises
PelvicFloor exercises are easy to do and they only take up a few minutes of your day. The benefits of these exercises are numerous and this can be a very positive way to boost your ...
Healthy Eating Guide for Parents: Heartfelt Suggestions for Those Who Wish to Be Healthier
When you are on a diet, remember that healthy eating starts with what you buy. Your cart at the grocery store should be balanced, the same way you balance your meals. This means making about ...
How to Make the Most of Tens Machine Hire
Many patients find tens machines can provide effective pain relief for a number of chronic conditions. If you are interested in this form of non-invasive and side effect free pain relief then tens mac
A Drinking Water Dispenser Can Help You Live Healthier
With water quality declining in most areas it is more important than ever to have safe and clean drinking access no matter where we live or work. A drinking water dispenser is an easy way to get it clean the way you need without all the cost associated with buying bottled every time you need a drink
Fat Burning Foods For Women - The Fad Diets Are Not an Option
It goes without saying that too much body fat is not a good thing. Not only is it unhealthy, it also leads to depression, a lack of energy, and self esteem issues.
Freelife Goji - Does it Impact You?
The glyconutrients in goji juice assist the cells with communication. When the body does not get enough of these glyconutrients, it can't repair and defend itself properly. In other words, you don't have a healthy immune system.
If You Are What You Eat
Food Allergies are a growing concern for children and adults. The food source has been corrupted and now the increased "non-food" in our food source is making us increasingly allergic.
Satiety Index
Satiety Index was developed by Dr. Holt and her associates at Sydney University in Australia. It measures how full people feel after consuming a fixed calorie load from a variety of foods. In her study, volunteers were fed 240-calorie portions of 38 different foods. Foods were in the same size chunk
With the Right Dosage, Fish Oil is a Health Wonder
The body cannot produce omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), and thus humans consume them from an outside source. Fish like herring and sardines contain them, as do fatty predatory fish, such as albacore tuna, mackerel, flounder, lake trout, and wild-caug
Do You Make These Mistakes When Reading Nutrition Facts On Food Labels
How often do you look at nutrition facts on the food label? Do those terms on the label mean anything to you? Find out what mistakes to avoid the next time you read nutrition facts.
Alcohol And Fitness - Getting a Six Pack and Loving Beer
All things considered, alcohol and weight loss are enemies. A drink or two can have its place in a healthy diet. In fact, many experts note the health benefits of one glass of red wine including decreased high blood pressure. However, if you're slamming anything from 3 to 24 drinks in one night