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Nutrition : Health & Medical

Top Health Benefits of Ginger

The health benefits of ginger are plentiful and it is often classed as a wonder spice with both medicinal and culinary upsides. Over forty-four hundred years ago, according to "Rodale's Encyclopedia of Herbs", Greek bakers ...

Do Not Eat The Beans, Even If They Are Magical

Just recently a new product came on the market combining a heavily favored soft drink with a water-soluble fiber that is believed to help a person's body prevent itself from absorbing and thus storing fat. That is quite a concept, combining a soda and a diet supplement, it comes as a bit of a s

Carbohydrate Classification

Carbohydrates can be classified according to how many monosaccharides (sugar molecules) are bound together. Not all carbohydrates are equivalent, and it is the length of their saccaride chain and their digestibility that makes them different.

10 Tips For Healthy Eating

Learn how to pick the right foods to eat and what foods to avoid. Also, discover what you should and how to monitor in your diet, such as sodium and fat.

High Fiber Snacks

High fiber snacks provide you with a delicious way to stay healthy. You must have heard physicians say "eat more fibers" a number of times. Have you ever pondered what exactly this fiber is and why is it good for your health. You can have a sounder health with more fiber content in your di

Get the Best of Health with Organic and Fresh Produce

There is no substitute for the freshness that is found in foods which are derived from nature. How so ever much do we try to replace the quality, the original nutrients cannot be restored. Also, ...

Your Body and Lipoproteins

Most people correlate lipoproteins with cholesterol. This is only true to a certain degree. A lipoprotein is a protein particle or fat that transports cholesterol throughout your living body.

Tips to Help You Get Lean and Trim

This article gives you valuable nutritional tips that will help you take off and keep off the extra fat on your body, particularly, that stubborn belly fat. This goes beyond the basic common sense ideas and gets into some information many will not be familiar with.

Superfoods Are A Myth

Superfoods are good for you, but they aren't a bandage or miracle-workers. I describe why here.

Benefits of Antioxidants

To appreciate the possible benefits of antioxidants, you must first understand what an antioxidant is. An antioxidant is anything that slows down or stops oxidation, a chemical reaction involving the uptake of oxygen. For example, the rusting of iron is an oxidation process that results in oxygen be

Green Tea - Why You Should Be Drinking Some

There are lots of health benefits connected with drinking green tea - at least, they're considered benefits because of particular research that has backed them up. You may want to consider th

Get Rid Of Bacteria - 10 Tips On A Parasite Colon Cleanse

We all know how important it is to keep the colon in great condition in order to lead a healthy and hearty life. Colon cleansing can be carried out by many different methods. One such method is a parasite colon cleanse. This method eliminates the parasites such as ringworms, tapeworms and more!