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Sleep Disorders : Health & Medical
Can Being Depressed Influence My Sleep - Can Not Sleeping Make Me Depressed?
We all have days that are down days, where something's gone wrong in the universe of life and just doesn't work out the way we had hoped. Or maybe the loss of a hoped-for job, the ending of a desired relationship or a fight with a family member. When this sad or down feeling lingers for tw
The Insomnia Factor - Getting Some Zzzz
The average person needs eight hours of sleep.Are you one of the many countless people that have trouble sleeping night after night?Do you feel tired, despite getting sufficient sleep which is eight hours per day?
Insomnia Resources
WebMD provides a list of resources for information on insomnia and other sleep problems.
Five Ways To Treat Insomnia
Retain a bedroom that is light-free. The pineal gland in the body makes Melatonin - the hormone in-charge of indicating when the time has come to sleep. Its production starts at dusk, or as the sun sets.
Is Lack Of Sleep Effecting Your Productivity?
I recently had the fortunate opportunity to attend a great workshop on improving your brain function and keeping it sharp. One of the things the presenter focused on was sleep and the importance of getting enough every night. Now, I certainly have heard this before, and have myself, experienced sign
Exactly what are the Ideal Snoring Solutions?
My Snoring Solution is a new snoring chin strap designed by Stephen Matthews, someone who has been formerly suffering from snoring problems. He suffered from a disorder known as obstructive sleep apne
Sleep Disorder Causes
Do you know what is keeping you awake all night? Even if you could sleep through the night, you could wake up still feeling tired. Here are the potential causes for your sleep disorder.
What You Need to Know Before Choosing a Sleep Apnea Mask
A highly effective method of treating sleep apnea is by using a special mask that provides CPAP (Continuous Positive Airway Pressure). These masks help prevent snoring in the user which also directly treats sleep apnea as well.
What to Do If You Can't Sleep
Sleep specialists promote natural sleeping remedies such as herbal remedies, food supplements and other alternative remedies for lack of sleep. Alternative methods for managing insomnia range from hypnosis to professional sleep therapy. We all want to know how to fall asleep fast, and we all want to
How to Recognize Tired Signs and What Causes Them
When you are feeling a little lacklustre and you can't quite put your finger on why you are feeling this way, then chances are that you are feeling fatigued! Tiredness and fatigue is quite common place in adults as we try to balance our sleeping routines around our hectic lifestyles
BiPAP Settings and Use
Sleep apnea is a disorder characterized by the constant interruption of normal breathing while sleeping. When a patient experiences an "apnea" their breathing stops for a prolonged period of time. Some patients, after overcoming the apnea, will experience a hperpnea, which is rapid shallow
Insomnia and the Therapies
Have you been experiencing difficult to get sleep at night, or wake up too early, or wake up several times at night? This article explains in short about the cause and some of the natural therapies that are proven to work.
7 Tips On How To Get Back To Sleep
Something has gone bump in the night and now you've woken up. You need to get back to sleep but how to do it?
How Much Sleep Do You Really Need?
People often wonder how much sleep a person really needs at night to get the maximum benefit. Many studies and numerous experts have weighed in on this subject, and the conclusion is that there is no easy answer or magic number. Since everyone's body is different and no one really fits a typica
4 Simple Cures for Insomnia
As we all know in health and fitness sleep is vital to proper muscle growth. Without sleep our bodies aren't getting the proper recovery time between workouts. If you have been tossing and turning recently, instead of fighting sleep you should have been making a midnight snack. No it's not
Is Falling Asleep at the Wheel that Common?
Drowsy drivers beware. The results of a recent study document just how common falling asleep at the wheel really is and how dangerous it can be. Researchers from the National Highway Traffic Safety Ad
Sleep Deprivation Studies - Is a Lack of Sleep Affecting Your Life More Than You Know?
After dozens & dozens of sleep deprivation studies, it's finally official -- sleep deprivation has a direct effect on a person's day to day life. But the question is, how huge of an impact does insomnia and/or lack of sleep really have on your life?
Can't Sleep? 10 Tips That Will Help Cure the Problem
Having problems sleeping? Maybe you need to get to the root of the problem and try some new strategies. This article will help.
Can Sleeptracks Really Cure Insomnia? Sleeptracks FAQs Answered
Do you toss and turn at night? Do you find yourself staring at the clock waiting to fall to sleep, but yet it never seems to happen? Are you worried that you'll never have a good night sleep again? Could sleeptracks be the answer you've been looking for? Read on to find out more about slee
Simple Yet Essential Tips on How to Fall Asleep Fast
Lack of sleep can create a great deal of problem for you, affecting your life in a number of ways. Some very common and simple tips can help you know how to fall asleep fast.